Bitter Greens Salad with Anchovy Dressing
From EatingWell: July/August 2013
Here’s a simple green side salad recipe that matches bitter greens like escarole and radicchio with a pungent anchovy dressing. You could also use frisée, arugula or even mesclun greens. It’s great with pizza or as a light side salad.
- 2 tablespoons sherry vinegar
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon anchovy paste or minced anchovy fillet
- 4 cups thinly sliced bitter greens, such as radicchio and/or escarole
- 1/3 cup shredded Asiago cheese
- Whisk vinegar, oil and anchovy in a large bowl. Add greens and Asiago; toss to coat.
Per serving: 115 calories; 10 g fat (3 g sat, 5 g mono); 10 mg cholesterol; 2 g carbohydrates; 0 g added sugars; 3 g protein; 1 g fiber; 211 mg sodium; 121 mg potassium.
Carbohydrate Servings: 0
Exchanges: 1/2 vegetable, 1/2 lean meat, 1 1/2 fat
More From EatingWell
Ready in 30 minutes or less, these healthy spring recipes are...
Whether you’re making soup for an appetizer or a main-course...
Few things are more satisfying on a chilly night than a...
Asparagus is high in folic acid and is a good source of...
Comfort foods are notoriously high in calories and saturated...
Entertaining is made easy with these delicious brunch recipes...
Spend less time in the kitchen; plug in your crock pot! Slow...
Healthy dinners that fit in one bowl are quick and convenient...
There's nothing better than a quick, easy and affordable...
Our low-calorie comfort food recipes are soothing, comforting...
Your slow cooker is the perfect tool to prepare an easy meal...
If you’re hoping to get a better night’s sleep, try adding...
Everyone is Irish on St. Patrick’s Day! Celebrate this year...
If planning out quick and healthy meals for your family is a...
Adding lean protein, such as chicken, turkey, lean beef, low-...
Canned tuna is a quick, healthy and delicious option for...
- Type of Dish
- Salad, side/appetizer
- Ease of Preparation
- Total Time
- 15 minutes or less
- Main Ingredient
- Preparation/ Technique
- July/August 2013