From EatingWell: December 2005/January 2006, EatingWell for a Healthy Heart Cookbook (2008)
Tenderloin is the most luxurious cut of beef. Although it's a fantastic dinner-party dish, leftovers the next day are pure heaven. Trim off any visible silver skin, the translucent, tough membrane lying along the outside curve of the tenderloin.
Makes: About 12 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per 3-oz. serving: 185 calories; 9 g fat ( 3 g sat , 4 g mono ); 67 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 24 g protein; 0 g fiber; 178 mg sodium; 214 mg potassium.
Nutrition Bonus: Selenium (40% daily value), Zinc (30% dv).
Exchanges: 3 lean meat