Bird's Nest Pastries (Kadaif)
From EatingWell: March/April 1997
Kadaif is a classic Middle Eastern pastry, traditionally tossed with lots of butter, filled with cheese or nuts and drenched with a heavy sugar syrupâ€”too much of too many good things, actually. Our version uses Shredded Wheat cereal to replicate authentic kadaif dough, which resembles thin shreds of phyllo. We replaced most of the butter with cinnamon- and lemon-infused milk, added a mixture of pistachios and walnuts and drizzled the warm pastries with a honeyed syrup. The result: A harmonious accord between crunchy textures and rich flavors, ancient ingredients and modern sensibilities.
- 1 3/4 cups low-fat milk
- 1 teaspoon butter
- 1 cinnamon stick
- 1 strip lemon zest, 1 by 2 inches
- 6 rectangles Shredded Wheat cereal, cut in half
- 3 tablespoons sugar
- 1/3 cup walnuts
- 1/3 cup shelled pistachios
- 1/2 teaspoon ground cinnamon
- 1/3 cup sugar
- 1/3 cup water
- 2 tablespoons honey
- 1 tablespoon lemon juice
- To make & bake birdsâ€™ nests: Bring milk, butter, cinnamon stick and lemon zest to a simmer in a small saucepan over low heat. Remove from the heat, cover and let steep for 15 minutes.
- Preheat oven to 375Â°F. Coat a rimmed baking sheet with cooking spray.
- Dip cereal pieces, one at a time, into the warm milk, soaking just until softened. Transfer to the prepared baking sheet with a slotted spoon. Use your fingers to shape each piece into a round nest, 3 inches in diameter. Place 1 inch apart. Drizzle remaining milk over the nests.
- Place 3 tablespoons sugar, walnuts, pistachios and cinnamon in a food processor and pulse until finely chopped. Divide mixture among hollows of nests. Bake until golden brown and crisp, 20 to 30 minutes.
- To make syrup: Combine 1/3 cup sugar, water, honey and lemon juice in a small saucepan. Bring to a boil over medium heat. Remove from heat and drizzle hot syrup over warm birdsâ€™ nests. Serve warm or at room temperature shortly after baking.
Per serving: 153 calories; 5 g fat (1 g sat, 1 g mono); 3 mg cholesterol; 27 g carbohydrates; 4 g protein; 4 g fiber; 21 mg sodium; 115 mg potassium.
Carbohydrate Servings: 2
Exchanges: 2 other carbohydrate, 1 fat
More From EatingWell
Fresh, sun-ripened tomatoes not only taste wonderful, they...
Add these healthy and delicious recipes to your gluten-free...
When summer tomatoes from backyard gardens and farmstands hit...
When the produce section looks bleak, turn to the freezer....
If youâ€™re craving an easy dessert tonight, we have just what...
The Meatless Monday movement is growing in popularity across...
Potassium plays a vital role in keeping your heart healthy...
Go beyond the gin and tonic this summer and mix up cocktails...
In the hot months of summer, cool down with a refreshing and...
Our nonalcoholic drink recipes, or â€śmocktails,â€ť are festive...
Kick back and enjoy one of our delicious healthy summer punch...
During the busy workweek, these no-cook dinner recipes are...
Quinoa is a superfood that is packed with fiber and protein...
Fresh leeks are a delicious addition to many recipes. These...
Farmersâ€™ markets and gardens are full of fresh and delicious...
Sardines (Pacific, wild-caught) are one of the healthiest...
- Ease of Preparation
- Middle Eastern
- Total Time
- More than 1 hour
- 8 or more
- Preparation/ Technique
- March/April 1997