From EatingWell: July/August 2010
Bibimbap, a bowl full of sticky rice topped with several vegetables, meat or seafood and a fried egg, is one of the most iconic dishes of Korea. The artfully arranged little piles of vegetables may include carrots, spinach, mung bean sprouts and cucumbers. This tasty version has grilled portobello mushrooms and shrimp.
Makes: Makes 4 servings
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Heart healthy | High potassium | Low saturated fat | Gluten free |
View Our Nutrition Guidelines »Per serving: 604 calories; 22 g fat ( 4 g sat , 10 g mono ); 384 mg cholesterol; 64 g carbohydrates; 2 g added sugars; 37 g protein; 4 g fiber; 923 mg sodium; 833 mg potassium.
Nutrition Bonus: Vitamin A (61% daily value), Magnesium (38% dv), Iron (31% dv), Potassium & Zinc (24% dv), Folate (18% dv), Vitamin C (15% dv).
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