From EatingWell: Spring 2004, The Essential EatingWell Cookbook (2004), July/August 2012
EatingWell reader Beverley Sharpe of California contributed this recipe. She updated a favorite treat by cutting back on sugar and incorporating whole grains. To increase protein, she replaces the rolled oats with 1 cup almond meal.
Makes: About 2 1/2 dozen cookies
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Per cookie: 99 calories; 5 g fat ( 2 g sat , 2 g mono ); 10 mg cholesterol; 12 g carbohydrates; 8 g added sugars; 1 g protein; 1 g fiber; 64 mg sodium; 41 mg potassium.
Carbohydrate Servings: 1/2
Exchanges: 1/2 starch, 1/2 other carbohydrate, 1 fat
READER'S COMMENT: