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Best Blueberry Pancakes

:  July/August 1998

Your rating: None Average: 4.1 (12 votes)

Serve with maple syrup, Lemon-Mint Cream or Blueberry Syrup.


READER'S COMMENT:
"Awesome! I love the cottage cheese in these! I want to try some variations maybe... replacing the blueberries with bananas and the lemon with cinnamon? Other seasonal fruits would be nice too. "
Best Blueberry Pancakes Recipe

Makes: 6 servings, 3 pancakes each

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low saturated fat | Heart healthy | Healthy weight |

View Our Nutrition Guidelines »

Ingredients

  • 1 1/3 cups all-purpose flour
  • 1/3 cup sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 large eggs
  • 1 cup low-fat cottage cheese
  • 3/4 cup low-fat milk
  • 2 teaspoons freshly grated lemon zest
  • 1 teaspoon vanilla extract
  • 2 cups blueberries

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Preparation

  1. Whisk flour, sugar, baking powder, baking soda and salt in a large bowl.
  2. Whisk eggs, cottage cheese, milk, lemon zest and vanilla in a medium bowl.
  3. Make a well in the dry ingredients; add wet ingredients and stir with a rubber spatula until just combined. Fold in blueberries.
  4. Moisten a crumpled paper towel with canola oil and use it to lightly oil a large nonstick skillet and heat over medium heat. Spoon on about 1/4 cup batter for each pancake and cook until bottoms are golden and small bubbles start to form on top, 3 to 4 minutes. Flip and cook until the other side is browned, 1 to 2 minutes longer. Lightly oil pan between batches. (Adjust heat as necessary for even browning.) Serve hot.

Nutrition

Per serving: 233 calories; 3 g fat ( 1 g sat , 1 g mono ); 74 mg cholesterol; 41 g carbohydrates; 11 g protein; 2 g fiber; 630 mg sodium; 122 mg potassium.

Nutrition Bonus: Selenium (25% daily value).

Carbohydrate Servings: 2 1/2

Exchanges: 2 1/2 other carbohydrate, 1/2 low-fat milk, 1/2 fat


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Recipe Categories

Holiday
New Year's Eve
Thanksgiving
Christmas
Easter
Father's Day
Mother's Day
Style/Theme
Comfort foods
Entertaining, casual
Kid-friendly
Vegetarian
Ease of Preparation
Easy
Total Time
45 minutes or less
Servings
6
Meal/Course
Breakfast
Brunch
Type of Dish
Main dish, Other
Ethnic/Regional
American
Season
Spring
Summer
Fall
Winter
Health & Diet Considerations
Low calorie
Low saturated fat
Heart healthy
Healthy weight
Publication
July/August 1998
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