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Berry Sangria

July/August 2014

Your rating: None Average: 5 (2 votes)

In this red, white and blue sangria recipe, we’ve skipped the added sugar and used a slightly sparkling white wine, sweet dessert wine and tons of fresh fruit to create a delicious, yet healthy cocktail.


Berry Sangria Recipe

Makes: 6 servings

Serving Size: about 1 cup

Active Time:

Total Time:

Ingredients

  • 1 750-mL bottle Vinho Verde
  • 1 cup Sauternes or ice wine
  • 1 cup blueberries
  • 1 cup sliced strawberries
  • 1 star fruit, sliced
  • 1 cup chilled plain seltzer
  • Ice

Preparation

  1. Combine wine, Sauternes, blueberries, strawberries and star fruit in a large pitcher. Refrigerate until cold, about 4 hours. Just before serving, stir in seltzer. Serve over ice.

Tips & Notes

  • Make Ahead Tip: Refrigerate for up to 12 hours. Stir in seltzer just before serving.

Nutrition

Per serving: 192 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 15 g carbohydrates; 0 g added sugars; 9 g total sugars; 1 g protein; 2 g fiber; 11 mg sodium; 206 mg potassium.

Nutrition Bonus: Vitamin C (40% daily value)

Carbohydrate Servings: 1

Exchanges: 1/2 starch, 1/2 Fruit, 3 fat


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Recipe Categories

Season
Summer
Spring
Type of Dish
Beverages, alcoholic
Ethnic/Regional
American
Spanish
Health & Diet Considerations
Low carbohydrate
Gluten free
Ease of Preparation
Easy
Preparation/ Technique
No-cook
Publication
July/August 2014
20 minute dinner recipes
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