From EatingWell: May/June 2008
This intensely-flavored berry pudding is topped with a delicious light cream. While it's traditionally made at the end of the summer in Denmark, when raspberries and red currants are at their peak, it's also wonderful with the strawberries and raspberries.
Makes: 8 servings, generous 1/2 cup each
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |
View Our Nutrition Guidelines »Per serving: 215 calories; 4 g fat ( 2 g sat , 1 g mono ); 10 mg cholesterol; 45 g carbohydrates; 4 g protein; 7 g fiber; 14 mg sodium; 265 mg potassium.
Nutrition Bonus: Vitamin C (120% daily value).
Carbohydrate Servings: 2 1/2
Exchanges: 1 fruit, 2 other carbohydrates, 1 fat