From EatingWell: Summer 2004, The EatingWell Diabetes Cookbook (2005)
Somewhere between a fruity sorbet and a creamy ice cream lies this richly flavored low-fat dessert.
Makes: 6 servings, 1/2 cup each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |
View Our Nutrition Guidelines »Per serving: 106 calories; 1 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 22 g carbohydrates; 3 g protein; 4 g fiber; 22 mg sodium; 192 mg potassium.
Nutrition Bonus: Vitamin C (28% daily value), Fiber (16% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 fruit
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