From EatingWell: March/April 1995
The combination of blackberries and raspberries in this favorite old-time dessert is lovely; blueberries are good in it too.
Makes: 10 servings
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 249 calories; 7 g fat ( 1 g sat , 4 g mono ); 22 mg cholesterol; 43 g carbohydrates; 5 g protein; 2 g fiber; 315 mg sodium; 106 mg potassium.
Nutrition Bonus: Folate (19% daily value).
Carbohydrate Servings: 3
Exchanges: 3 other carbohydrate