From EatingWell: March/April 1995 — Subscribe Now!
The combination of blackberries and raspberries in this favorite old-time dessert is lovely; blueberries are good in it too.
10 servings
Active Time: 30 minutes
Total Time: 1 hour
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 249 calories; 7 g fat (1 g sat, 4 g mono); 22 mg cholesterol; 43 g carbohydrates; 5 g protein; 2 g fiber; 315 mg sodium; 106 mg potassium.
Nutrition Bonus: Folate (19% daily value).
3 Carbohydrate Serving
Exchanges: 3 other carbohydrate