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Berry-Banana Smoothie

Summer 2003

Your rating: None Average: 4.8 (18 votes)

There's no more classic combo than fresh berries and bananas. Here, just a touch of honey shines up their flavors even more.


Berry-Banana Smoothie Recipe

Makes: 2 servings, 1 cup each

Active Time:

Total Time:

Ingredients

  • 1 ripe banana, sliced
  • 1/2 cup raspberries
  • 1/4 cup blueberries
  • 1 1/2 teaspoons honey
  • 1/8 teaspoon ground cinnamon
  • 1/2 cup unsweetened apple juice
  • 1/2 cup ice

Preparation

  1. Place ingredients in the order listed in a blender. Pulse twice to chop the fruit, stir well, then blend until smooth. Serve immediately.

Nutrition

Per serving: 126 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 33 g carbohydrates; 1 g protein; 5 g fiber; 4 mg sodium; 338 mg potassium.

Nutrition Bonus: Vitamin C (25% daily value).

Carbohydrate Servings: 2

Exchanges: 2 fruit


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