From EatingWell: Summer 2003
There's no more classic combo than fresh berries and bananas. Here, just a touch of honey shines up their flavors even more.
- 1 ripe banana, sliced
- 1/2 cup raspberries
- 1/4 cup blueberries
- 1 1/2 teaspoons honey
- 1/8 teaspoon ground cinnamon
- 1/2 cup unsweetened apple juice
- 1/2 cup ice
- Place ingredients in the order listed in a blender. Pulse twice to chop the fruit, stir well, then blend until smooth. Serve immediately.
Per serving: 126 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 33 g carbohydrates; 1 g protein; 5 g fiber; 4 mg sodium; 338 mg potassium.
Nutrition Bonus: Vitamin C (25% daily value).
Carbohydrate Servings: 2
Exchanges: 2 fruit
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- Type of Dish
- Beverages, smoothies
- Ease of Preparation
- Total Time
- 15 minutes or less
- Preparation/ Technique
- Summer 2003