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Berry-Banana Smoothie

:  Summer 2003

Your rating: None Average: 4.8 (14 votes)

There's no more classic combo than fresh berries and bananas. Here, just a touch of honey shines up their flavors even more.


Berry-Banana Smoothie Recipe

Makes: 2 servings, 1 cup each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 ripe banana, sliced
  • 1/2 cup raspberries
  • 1/4 cup blueberries
  • 1 1/2 teaspoons honey
  • 1/8 teaspoon ground cinnamon
  • 1/2 cup unsweetened apple juice
  • 1/2 cup ice

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Preparation

  1. Place ingredients in the order listed in a blender. Pulse twice to chop the fruit, stir well, then blend until smooth. Serve immediately.

Nutrition

Per serving: 126 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 33 g carbohydrates; 1 g protein; 5 g fiber; 4 mg sodium; 338 mg potassium.

Nutrition Bonus: Vitamin C (25% daily value).

Carbohydrate Servings: 2

Exchanges: 2 fruit


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Recipe Categories

Type of Dish
Beverages, smoothies
Ethnic/Regional
American
Ease of Preparation
Easy
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Total Time
15 minutes or less
Servings
2
Preparation/ Technique
No-cook
Season
Spring
Summer
Fall
Winter
Meal/Course
Snack
Style/Theme
Cooking for 2
Entertaining, casual
Entertaining, formal
Kid-friendly
Picnic
Vegetarian
Publication
Summer 2003
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