RSSBerry-Banana Smoothie
From EatingWell: Summer 2003 — Subscribe Now!
There's no more classic combo than fresh berries and bananas. Here, just a touch of honey shines up their flavors even more.
2 servings, 1 cup each
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 ripe banana, sliced
- 1/2 cup raspberries
- 1/4 cup blueberries
- 1 1/2 teaspoons honey
- 1/8 teaspoon ground cinnamon
- 1/2 cup unsweetened apple juice
- 1/2 cup ice
Preparation
- Place ingredients in the order listed in a blender. Pulse twice to chop the fruit, stir well, then blend until smooth. Serve immediately.
Nutrition
Per serving: 126 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 33 g carbohydrates; 1 g protein; 5 g fiber; 4 mg sodium; 338 mg potassium.
Nutrition Bonus: Vitamin C (25% daily value).
2 Carbohydrate Serving
Exchanges: 2 fruit
Recipe Categories
- Ethnic/Regional
- American
- Type of Dish
- Beverages, smoothies
- Publication
- Summer 2003
- Meal/Course
- Snack
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Diabetes appropriate
- Servings
- 2
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
More From EatingWell
Free Newsletters
Advertisement
EatingWell Magazine
Advertisement
Advertisement
