From EatingWell: October/November 2005
This wholesome quick-bread recipe is just what you need; whatever berries you have on hand go into a versatile, whole-grain buttermilk batter that can be baked into muffins, loaves or even doughnutlike mini Bundts.
Makes: 12 servings
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 220 calories; 7 g fat ( 2 g sat , 3 g mono ); 41 mg cholesterol; 33 g carbohydrates; 6 g protein; 3 g fiber; 183 mg sodium; 81 mg potassium.
Carbohydrate Servings: 2
Exchanges: 1 starch, 1 other carb, 1 fat
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