From EatingWell: Winter 2003
Sometimes beets in the market have beautiful, unblemished, tender greens attached. When that happens, blanch the greens and toss with beans and vinaigrette, using some of the beets to garnish the salad, as in this recipe. Use the leftover cooked beets for other dishes. If you buy beet greens on their own, you can make the salad just with them. Either way is delicious.
4 servings, 3/4 cup each
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Low cholesterol | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 302 calories; 19 g fat ( 3 g sat , 13 g mono ); 0 mg cholesterol; 28 g carbohydrates; 7 g protein; 8 g fiber; 869 mg sodium; 821 mg potassium.
Nutrition Bonus: Vitamin A (90% daily value), Vitamin C (30% dv), Potassium (23% dv), Folate & Iron (20% dv), Calcium & Magnesium (15% dv).
Carbohydrate Servings: 1
Exchanges: 1 starch, 2 1/2 vegetable, 1/2 lean meat, 3 1/2 fat
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