From EatingWell: March/April 2010
Tender mixed salad greens (mesclun) from the garden or farmers’ market along with baby beets, crispy and salty prosciutto and a creamy dressing make a fabulous salad.
6 servings, about 2 1/4 cups each
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Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 134 calories; 7 g fat ( 2 g sat , 3 g mono ); 12 mg cholesterol; 13 g carbohydrates; 0 g added sugars; 6 g protein; 4 g fiber; 424 mg sodium; 601 mg potassium.
Nutrition Bonus: Vitamin A (71% daily value), Folate (51% dv), Vitamin C (43% dv), Potassium (17% dv)
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 1 1/2 fat
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