From EatingWell: July/August 2009
Here multicolored beets are presented carpaccio-style (paper-thin slices) with a sprinkling of crumbled blue cheese. Once hard to find, beautiful varieties of beets, such as pink-and-white-striped 'Chioggia,' electric-yellow 'Golden Detroit' and ruby-red 'Moneta,' are more readily available. Seek them out at farmers' markets or supermarkets that stock local, in-season produce.
Makes: 6 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber |
View Our Nutrition Guidelines »Per serving: 132 calories; 5 g fat ( 1 g sat , 3 g mono ); 4 mg cholesterol; 19 g carbohydrates; 0 g added sugars; 5 g protein; 4 g fiber; 330 mg sodium; 177 mg potassium.
Nutrition Bonus: Folate (15% daily value).
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 vegetable, 1 fat