RECIPES
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RECIPES
Beet Bliss
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From EatingWell Magazine
February/March 2006
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NUTRITION PROFILE:
Low Calorie
| Low Carb
| Low Cholesterol
Sophisticated and pretty; serve this to rave reviews.
Makes 4 servings
ACTIVE TIME: 15 minutes
TOTAL TIME: 15 minutes
EASE OF PREPARATION: Easy
6 cups baby spinach
1 cup quartered cooked beets
1/2 cup Maple-Mustard Vinaigrette (recipe follows)
2 tablespoons chopped toasted pecans
2 ounces crumbled goat cheese
Toss spinach, beets and Maple-Mustard Vinaigrette in a salad bowl. Top with pecans and goat cheese.
NUTRITION INFORMATION: Per serving: 222 calories; 17 g fat (3 g sat, 5 g mono); 7 mg cholesterol; 15 g carbohydrate; 5 g protein; 3 g fiber; 428 mg sodium; 181 mg potassium.
What you get: Vitamin A, folate, iron, potassium, calcium.
1 Carbohydrate Serving
RELATED RECIPES:
Maple-Mustard Vinaigrette
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| USER COMMENTS — Add Your Comment |
This salad was easy to make and the results were excellent. My husband loves it! I've made it several times.
Anonymous |
Just a great salad for entertaining!
Anonymous, Vancouver, BC |
Incredibly tasty salad; especially with the maple syrup dressing.
Anonymous, Los Angeles, CA |
This is one of my favorite salads. I love how simple, yet delicious it is. I often serve it for dinner parties and it is always well-received. The dressing is also one of my favorites.
Emily, Zionsville, IN |
This was fabulous! I sauteed the beet greens and stems with the pecans and added them to the salad. Amazing!
, Delafield, WI |
Very good recipe for beets. The combination of flavors really works and it's a nice substantial salad the go with grilled meat dishes.
, Nottingham, En |
I often make this recipe for family holiday dinners and always get rave reviews--my son in law's last name is "Bliss" so that adds a special touch.
Donna, Conway, MA |
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