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RECIPES


Beet Bliss

From EatingWell Magazine February/March 2006 -- Subscribe Now!
USER RATING ADD A COMMENT  |  PRINT THIS RECIPE  |  SEND TO A FRIEND  |  ADD TO MY EATINGWELL
NUTRITION PROFILE:
Low Calorie | Low Carb | Low Cholesterol

Sophisticated and pretty; serve this to rave reviews.

Makes 4 servings

ACTIVE TIME: 15 minutes

TOTAL TIME: 15 minutes

EASE OF PREPARATION: Easy

6 cups baby spinach
1 cup quartered cooked beets
1/2 cup Maple-Mustard Vinaigrette (recipe follows)
2 tablespoons chopped toasted pecans
2 ounces crumbled goat cheese

Toss spinach, beets and Maple-Mustard Vinaigrette in a salad bowl. Top with pecans and goat cheese.

NUTRITION INFORMATION: Per serving: 222 calories; 17 g fat (3 g sat, 5 g mono); 7 mg cholesterol; 15 g carbohydrate; 5 g protein; 3 g fiber; 428 mg sodium; 181 mg potassium.

What you get: Vitamin A, folate, iron, potassium, calcium.

1 Carbohydrate Serving

RELATED RECIPES: Maple-Mustard Vinaigrette

Beet Bliss - another healthy recipe from EatingWell


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USER COMMENTS — Add Your Comment

This salad was easy to make and the results were excellent. My husband loves it! I've made it several times.

Anonymous

Just a great salad for entertaining!

Anonymous, Vancouver, BC

Incredibly tasty salad; especially with the maple syrup dressing.

Anonymous, Los Angeles, CA

This is one of my favorite salads. I love how simple, yet delicious it is. I often serve it for dinner parties and it is always well-received. The dressing is also one of my favorites.

Emily, Zionsville, IN

This was fabulous! I sauteed the beet greens and stems with the pecans and added them to the salad. Amazing!

, Delafield, WI

Very good recipe for beets. The combination of flavors really works and it's a nice substantial salad the go with grilled meat dishes.

, Nottingham, En

I often make this recipe for family holiday dinners and always get rave reviews--my son in law's last name is "Bliss" so that adds a special touch.

Donna, Conway, MA

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