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Beet Bliss

:  February/March 2006, EatingWell Serves Two

Your rating: None Average: 4.6 (10 votes)

Sophisticated and pretty; serve this to rave reviews.


READER'S COMMENT:
"This is one of my favorite salads and I often use the dressing for other salads as well. It's so good and so easy. "
Beet Bliss Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Healthy weight | High fiber | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 6 cups baby spinach
  • 1 cup quartered cooked beets
  • 1/2 cup Maple-Mustard Vinaigrette, (recipe follows)
  • 2 tablespoons chopped toasted pecans
  • 2 ounces crumbled goat cheese

This recipe calls for:

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Preparation

  1. Toss spinach, beets and Maple-Mustard Vinaigrette in a salad bowl. Top with pecans and goat cheese.

Nutrition

Per serving: 222 calories; 17 g fat ( 3 g sat , 5 g mono ); 7 mg cholesterol; 15 g carbohydrates; 5 g protein; 3 g fiber; 428 mg sodium; 181 mg potassium.

Nutrition Bonus: Vitamin A, folate, iron, potassium, calcium.

Carbohydrate Servings: 1

Exchanges: 1/2 carbohydrate, 1 vegetable, 3 fat


More From EatingWell

Recipe Categories

Holiday
Valentine's Day
Christmas
New Year's Eve
Thanksgiving
Style/Theme
Entertaining, formal
Quick (total 30 min. or less)
Vegetarian
Ease of Preparation
Easy
Type of Dish
Salad, side/appetizer
Total Time
15 minutes or less
Ethnic/Regional
American
French
Servings
4
Meal/Course
Lunch
Dinner

Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Healthy weight
High fiber
Gluten free
Season
Spring
Summer
Fall
Winter
Publication
EatingWell Serves Two
February/March 2006
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