RSSBeet Bliss
From EatingWell: February/March 2006, EatingWell Serves Two — Subscribe Now!
Sophisticated and pretty; serve this to rave reviews.
4 servings
Active Time: 15 minutes
Total Time: 15 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Ingredients
- 6 cups baby spinach
- 1 cup quartered cooked beets
- 1/2 cup Maple-Mustard Vinaigrette, (recipe follows)
- 2 tablespoons chopped toasted pecans
- 2 ounces crumbled goat cheese
Preparation
- Toss spinach, beets and Maple-Mustard Vinaigrette in a salad bowl. Top with pecans and goat cheese.
Nutrition
Per serving: 222 calories; 17 g fat (3 g sat, 5 g mono); 7 mg cholesterol; 15 g carbohydrates; 5 g protein; 3 g fiber; 428 mg sodium; 181 mg potassium.
Nutrition Bonus: Vitamin A, folate, iron, potassium, calcium.
1 Carbohydrate Serving
Exchanges: 1/2 carbohydrate, 1 vegetable, 3 fat
Recipe Categories
- Total Time
- 15 minutes or less
- Type of Dish
- Salad, side/appetizer
- Ease of Preparation
- Easy
- Publication
- EatingWell Serves Two
- February/March 2006
- Health & Diet Considerations
- High fiber
- Healthy weight
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Servings
- 4
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