From EatingWell: February/March 2006, EatingWell Serves Two — Subscribe Now!
Sophisticated and pretty; serve this to rave reviews.
4 servings
Active Time: 15 minutes
Total Time: 15 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Per serving: 222 calories; 17 g fat (3 g sat, 5 g mono); 7 mg cholesterol; 15 g carbohydrates; 5 g protein; 3 g fiber; 428 mg sodium; 181 mg potassium.
Nutrition Bonus: Vitamin A, folate, iron, potassium, calcium.
1 Carbohydrate Serving
Exchanges: 1/2 carbohydrate, 1 vegetable, 3 fat