From EatingWell: May/June 2010
These pork carnitas have a little more flair and much less fat than the traditional deep-fried versions common to Mexican cuisine. Beer and dark tequila give them a very special flavor. Use leftover carnitas to make burritos, sandwiches or quesadillas.
Makes: 10 servings
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High fiber | High potassium | Low cholesterol | Low sodium |
View Our Nutrition Guidelines »Per serving: 470 calories; 19 g fat ( 7 g sat , 9 g mono ); 85 mg cholesterol; 32 g carbohydrates; 0 g added sugars; 26 g protein; 5 g fiber; 308 mg sodium; 596 mg potassium.
Nutrition Bonus: Vitamin C (88% daily value), Zinc (34% dv), Potassium (17% dv)
Carbohydrate Servings: 2
Exchanges: 1 vegetables, 3 medium-fat meat, 1 fat
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