From EatingWell: Fall 2004, The EatingWell Healthy in a Hurry Cookbook (2006), The EatingWell Diabetes Cookbook (2005) — Subscribe Now!
Lovers of fried fish get the taste without all the calories in this recipe. Seasoned whole-wheat flour improves the usual fish-and-chips batter. A good pilsner or lager makes this dish taste best-and since you only need 1/2 cup, there's some left over for the cook to enjoy.
4 servings
Active Time: 20 minutes
Total Time: 35 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 242 calories; 7 g fat (1 g sat, 4 g mono); 48 mg cholesterol; 22 g carbohydrates; 23 g protein; 2 g fiber; 234 mg sodium; 468 mg potassium.
Nutrition Bonus: Selenium (77% daily value), Vitamin C (35% dv), Calcium (13% dv).
1 1/2 Carbohydrate Serving
Exchanges: 1/2 starch, 1 fruit, 3 very lean meat, 1 fat (mono)