From EatingWell: March/April 2011
Brown sugar added to black bean-garlic sauce is what gives this stir-fry its unmistakable Chinese takeout flavor. The recipe for beef chow fun works equally well with tofu for a vegetarian meal or boneless, skinless chicken breast. Serve with sliced cucumbers tossed with rice vinegar, sesame seeds and a pinch of salt.
Makes: 4 servings, about 1 1/2 cups each
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Low calorie | Low saturated fat | Low cholesterol | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 381 calories; 8 g fat ( 1 g sat , 4 g mono ); 21 mg cholesterol; 57 g carbohydrates; 1 g added sugars; 15 g protein; 3 g fiber; 723 mg sodium; 223 mg potassium.
Nutrition Bonus: Vitamin C (37% daily value), Vitamin A (30% dv).
Carbohydrate Servings: 4
Exchanges: 3 1/2 starch, 1 vegetable, 2 lean meat, 1 fat