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RECIPES


Roast Beef & Blue Cheese Spears

From EatingWell Magazine December 2006 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Diabetes Appropriate | Healthy Weight

Deli roast beef and a simple blue cheese cream top Treviso in a simple, pretty appetizer.

Makes 16 servings

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

2 tablespoons reduced-fat sour cream
2 tablespoons crumbled blue cheese
2 heads of Treviso or Belgian endive, spears separated (see Note)
4 ounces thinly sliced roast beef, cut into ribbons

1. Combine sour cream and blue cheese in a small bowl.
2. Top Treviso (or Belgian endive) with roast beef and a dollop of the blue cheese cream.

NUTRITION INFORMATION: Per serving: 15 calories; 1 g fat (0 g sat, 0 g mono); 4 mg cholesterol; 0 g carbohydrate; 2 g protein; 0 g fiber; 61 mg sodium; 19 mg potassium.


Nutrition bonus: Protein, potassium.

0 Carbohydrate Servings

TIP: Note: Treviso is a slender variety of radicchio.

MAKE AHEAD TIP: Prepare through Step 1 and store in an airtight container for up to 2 days.

Roast Beef & Blue Cheese Spears - another healthy recipe from EatingWell


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USER COMMENTS — Add Your Comment

Easy and tasty - a great hit.

Anne, Clayville, NY

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