From EatingWell: EatingWell One-Pot Meals, December 1997
This beef stir-fry recipe is loaded with plenty of vegetables—red bell pepper, bok choy and baby corn. But the secret to its great flavor is all in the sauce. Here, Shao Hsing rice wine and pungent oyster sauce give this simple beef-and-vegetable dish its amazing (and effortless) flavor.
Makes: 4 servings, 2 cups each
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Diabetes appropriate | Gluten free | Low carbohydrate | Low calorie | Low cholesterol | Low saturated fat | Healthy weight | Heart healthy | High potassium |
View Our Nutrition Guidelines »Per serving: 226 calories; 8 g fat ( 2 g sat , 3 g mono ); 45 mg cholesterol; 18 g carbohydrates; 0 g added sugars; 21 g protein; 3 g fiber; 852 mg sodium; 800 mg potassium.
Nutrition Bonus: Vitamin C (170% daily value), Vitamin A (113% dv), Zinc (25% dv), Potassium (23% dv), Folate (22% dv), Iron (15% dv).
Carbohydrate Servings: 1 1/2