Adding canned beans to a spicy salsa is an easy way to boost fiber and improve nutritional value. This salsa is also a good accompaniment for burgers or Scrambled Egg Burritos.

Makes 4 servings, 1/2 cup each

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

1 cup seeded, diced plum tomatoes (3-4 tomatoes)
1 cup canned black beans, rinsed
2 tablespoons chopped scallions
1 tablespoon chopped fresh cilantro or parsley
1 tablespoon lime juice
1 1/2 teaspoons extra-virgin olive oil
1/2-1 teaspoon minced canned chipotle in adobo sauce (see Ingredient Note)
1/8 teaspoon salt

Combine all ingredients in a medium bowl; stir to blend. Refrigerate until ready to serve.

NUTRITION INFORMATION: Per serving: 83 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 11 g carbohydrate; 4 g protein; 4 g fiber; 283 mg sodium; 118 mg potassium.

Nutrition bonus: Vitamin C (25% daily value), Fiber (16% dv).

1 Carbohydrate Serving

Exchanges: 1 starch

TIP: Ingredient Note: Chipotle peppers are smoked jalapenos with a fiery taste that are canned in adobo sauce. Look for them in the Hispanic section of large supermarkets and in specialty stores.

MAKE AHEAD TIP: Cover and refrigerate for up to 2 days.