From EatingWell: The Simple Art of EatingWell, September/October 2009
Beans and roasted butternut squash make an outstanding vegetarian taco filling. For the best flavor, use fresh, good-quality chili powder and Mexican oregano. Look for both at Latin markets or in the bulk spice section at well-stocked natural-foods stores.
Makes: 4 servings, 2 tacos each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Healthy weight | Heart healthy | High fiber | High potassium | High calcium | Gluten free |
View Our Nutrition Guidelines »Per serving: 406 calories; 9 g fat ( 2 g sat , 4 g mono ); 3 mg cholesterol; 70 g carbohydrates; 0 g added sugars; 13 g protein; 13 g fiber; 517 mg sodium; 1006 mg potassium.
Nutrition Bonus: Vitamin A (254% daily value), Vitamin C (60% dv), Folate (49% dv), Potassium (28% dv), Magnesium (25% dv), Iron (20% dv), Calcium (16% dv).
Carbohydrate Servings: 4
Exchanges: 3 1/2 starch, 2 vegetable, 1 lean meat, 1 1/2 fat
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