From EatingWell: May/June 2011, EatingWell Fast & Flavorful Meatless Meals (2011)
This Southwestern-inspired potpie is full of spicy beans, hominy and butternut squash. Tortillas and cheese stand in for the more traditional pastry topping. Serve with a salad of romaine lettuce, avocado and orange segments tossed with a simple vinaigrette.
Makes: 6 servings
Active Time:
Total Time:
Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High calcium | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 336 calories; 9 g fat ( 3 g sat , 4 g mono ); 10 mg cholesterol; 56 g carbohydrates; 0 g added sugars; 11 g protein; 11 g fiber; 667 mg sodium; 724 mg potassium.
Nutrition Bonus: Vitamin A (177% daily value), Vitamin C (45% dv), Magnesium (22% dv), Potassium (21% dv), Calcium (20% dv), Iron (19% dv), Folate (18% dv)
Carbohydrate Servings: 3
Exchanges: 3 starch, 1 vegetable, 1 lean meat, 1 fat