From EatingWell: November/December 1996 — Subscribe Now!
This Southwestern-inspired potpie is full of spicy beans and hominy. Tortillas and cheese stand in for the more traditional pastry topping. Make it a meal: Serve with Orange & Avocado Salad.
6 servings
Active Time: 45 minutes
Total Time: 1 1/4 hours
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium | High fiber | High potassium | View Complete Nutrition Guidelines»
Per serving: 333 calories; 9 g fat (3 g sat, 3 g mono); 11 mg cholesterol; 56 g carbohydrates; 11 g protein; 11 g fiber; 468 mg sodium; 921 mg potassium.
Nutrition Bonus: Vitamin A (280% daily value), Vitamin C (63% dv), Potassium (26% dv), Folate (21% dv).
3 Carbohydrate Serving
Exchanges: 3 starch, 1 vegetable, 1 lean meat, 1 fat