Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.

Makes 1 serving

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

1/4 cup fat-free canned refried beans
1 tablespoon salsa
1 1/2 teaspoons chopped fresh cilantro
1 minced scallion (optional)
1 ounce tortilla chips (about 10)

Combine refried beans, salsa, cilantro and scallion (if using) in a bowl. Serve with tortilla chips.

NUTRITION INFORMATION: Per serving: 210 calories; 6 g fat (1 g sat, 2 g mono); 0 mg cholesterol; 32 g carbohydrate; 7 g protein; 5 g fiber; 418 mg sodium; 73 potassium.
2 Carbohydrate Servings
Exchanges: 2 starch, 1 fat