From EatingWell: September/October 2010
Intense, earthy and absolutely addictive, New Mexico’s cheese enchiladas showcase red chile sauce at its most elemental, thickly blanketing tortillas and melted Cheddar. We’ve added some extra creaminess and body with locally popular pinto beans, to cut down on the classic’s load of saturated fat. Top with shredded lettuce and minced onion.
Makes: 8 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low cholesterol | High calcium | High fiber | Gluten free |
View Our Nutrition Guidelines »Per serving: 305 calories; 14 g fat ( 6 g sat , 4 g mono ); 30 mg cholesterol; 35 g carbohydrates; 0 g added sugars; 12 g protein; 7 g fiber; 606 mg sodium; 308 mg potassium.
Nutrition Bonus: Vitamin A (58% daily value), Calcium (27% dv).
Carbohydrate Servings: 2
Exchanges: 2 1/2 starch, 2 medium fat meat
READER'S COMMENT: