From EatingWell: September/October 2009, EatingWell on a Budget (2010)
If beans and greens are not a part of your regular menu, this one-pot dish will change your mind. Sausage and garlic flavor the broccoli rabe and beans while the big, rustic croutons soak up the broth.
Makes: 4 servings
Active Time:
Total Time:
Per serving: 463 calories; 24 g fat ( 7 g sat , 10 g mono ); 233 mg cholesterol; 37 g carbohydrates; 25 g protein; 9 g fiber; 586 mg sodium; 506 mg potassium.
Nutrition Bonus: Vitamin C (133% daily value), Vitamin A (115% dv), Folate (38% dv), Calcium (27% dv), Magnesium (17% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 vegetable, 2 lean meat, 2 fat