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BBQ Chicken Sandwich

September/October 2007

Your rating: None Average: 4.3 (244 votes)

Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.



READER'S COMMENT:
"great tasting sandwich "

Makes: 1 serving

Active Time:

Total Time:

Ingredients

  • 1/2 cup shredded cooked chicken
  • 1/4 cup shredded carrots
  • 2 tablespoons barbecue sauce
  • 2 teaspoons light ranch dressing
  • 1 small whole-wheat sandwich bun
  • 1 leaf romaine lettuce

Preparation

  1. Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.

Nutrition

Per serving: 324 calories; 7 g fat (2 g sat, 2 g mono); 63 mg cholesterol; 39 g carbohydrates; 26 g protein; 4 g fiber; 657 mg sodium; 488 mg potassium.

Nutrition Bonus: Vitamin A (100% daily value), Selenium (56% dv).

Carbohydrate Servings: 2 1/2

Exchanges: 2 1/2 starch, 3 very lean meat, 1 1/2 fruit


More From EatingWell

Recipe Categories

Ethnic/Regional
American
Southern/Soul
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
1
Main Ingredient
Chicken
Preparation/ Technique
No-cook
Meal/Course
Lunch

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