BBQ Chicken Sandwich
From EatingWell: September/October 2007
Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.
- 1/2 cup shredded cooked chicken
- 1/4 cup shredded carrots
- 2 tablespoons barbecue sauce
- 2 teaspoons light ranch dressing
- 1 small whole-wheat sandwich bun
- 1 leaf romaine lettuce
- Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.
Per serving: 324 calories; 7 g fat (2 g sat, 2 g mono); 63 mg cholesterol; 39 g carbohydrates; 26 g protein; 4 g fiber; 657 mg sodium; 488 mg potassium.
Nutrition Bonus: Vitamin A (100% daily value), Selenium (56% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 2 1/2 starch, 3 very lean meat, 1 1/2 fruit
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- Ease of Preparation
- Total Time
- 15 minutes or less
- Main Ingredient
- Preparation/ Technique
- September/October 2007