RSSBBQ Chicken Sandwich
From EatingWell: September/October 2007 — Subscribe Now!
Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.
1 serving
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1/2 cup shredded cooked chicken
- 1/4 cup shredded carrots
- 2 tablespoons barbecue sauce
- 2 teaspoons light ranch dressing
- 1 small whole-wheat sandwich bun
- 1 leaf romaine lettuce
Preparation
- Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.
Nutrition
Per serving: 323 calories; 8 g fat (1 g sat, 2 g mono); 62 mg cholesterol; 37 g carbohydrates; 26 g protein; 4 g fiber; 729 mg sodium; 456 mg potassium.
Nutrition Bonus: Vitamin A (100% daily value), Selenium (56% dv).
2 1/2 Carbohydrate Serving
Exchanges: 2 1/2 starch, 3 very lean meat, 1 1/2 fruit
Recipe Categories
- Type of Dish
- Sandwich
- Main dish, poultry
- Main dish, combination meal
- Style/Theme
- Quick (total 30 min. or less)
- Picnic
- Everyday favorites
- Publication
- September/October 2007
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low calorie
- Diabetes appropriate
- Meal/Course
- Lunch
- Main Ingredient
- Chicken
- Servings
- 1
- Total Time
- 15 minutes or less
- Ethnic/Regional
- Southern/Soul
- American
- Ease of Preparation
- Easy
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