From EatingWell: September/October 2007 — Subscribe Now!
Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.
1 serving
Active Time: 10 minutes
Total Time: 10 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 323 calories; 8 g fat (1 g sat, 2 g mono); 62 mg cholesterol; 37 g carbohydrates; 26 g protein; 4 g fiber; 729 mg sodium; 456 mg potassium.
Nutrition Bonus: Vitamin A (100% daily value), Selenium (56% dv).
2 1/2 Carbohydrate Serving
Exchanges: 2 1/2 starch, 3 very lean meat, 1 1/2 fruit
READER'S COMMENT: