Advertisement

BBQ Chicken Sandwich

September/October 2007Subscribe to EatingWell Magazine Today!

Your rating: None Average: 4.3 (85 votes)
4.3 out of 5 stars based on 85 reviews

Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.



READER'S COMMENT:
"I couldn't find any carrots, so I substituted celery in, and it was really good! "
BBQ Chicken Sandwich Recipe

1 serving

Active Time:

Total Time:

Ingredients

  • 1/2 cup shredded cooked chicken
  • 1/4 cup shredded carrots
  • 2 tablespoons barbecue sauce
  • 2 teaspoons light ranch dressing
  • 1 small whole-wheat sandwich bun
  • 1 leaf romaine lettuce

Preparation

  1. Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.

Nutrition

Per serving: 323 calories; 8 g fat (1 g sat, 2 g mono); 62 mg cholesterol; 37 g carbohydrates; 26 g protein; 4 g fiber; 729 mg sodium; 456 mg potassium.

Nutrition Bonus: Vitamin A (100% daily value), Selenium (56% dv).

2 1/2 Carbohydrate Serving

Exchanges: 2 1/2 starch, 3 very lean meat, 1 1/2 fruit


More From EatingWell

Recipe Categories

Free Newsletters

EatingWell This Week
EatingWell Diet
EatingWell for Health
and special offer emails
Advertisement

EatingWell Magazine

Subscribe » |   | Customer Service »
Advertisement

The EatingWell Market

Featured Sponsors


World Wide Web Health Award Winner
World Wide Web Health Award Winner