Basque Vegetable Rice
From EatingWell: September/October 2007
Zucchini, onion, tomatoes and bell peppers stud this paella-inspired rice dish. You may add other vegetables, such as mushrooms and peas, or if you like something heartier, some slightly spicy Italian sausage is a good choice.
- 2 tablespoons extra-virgin olive oil
- 1 small dried red chile pepper, such as chile de arbol, broken
- 1 medium onion, quartered and thinly sliced
- 2 cloves garlic, minced
- 2 large ripe tomatoes, seeded and diced
- 1 medium zucchini, diced
- 1 red bell pepper, diced
- 1 green bell pepper, thinly sliced
- 1 teaspoon paprika, preferably Spanish
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/8 teaspoon freshly ground pepper
- 1 1/4 cups short-grain white rice, preferably Valencia (see Tip)
- 3 cups vegetable broth, or reduced-sodium chicken broth
- 2 tablespoons finely minced fresh flat-leaf parsley, for garnish
- 6 lemon wedges, for garnish
- Heat oil in a 12-inch cast-iron skillet over medium heat. Add chile pepper, onion and garlic and cook, stirring often, until the onion is soft but not browned, about 6 minutes.
- Add tomatoes, zucchini, bell peppers, paprika, thyme, salt and pepper; cover and simmer, stirring occasionally, for 15 minutes.
- Add rice; stir to coat well with the tomato mixture. Add broth; bring to a boil. Reduce heat to low, cover and simmer until the rice is tender, 25 to 30 minutes. Serve hot directly from the pan, garnished with parsley and lemon wedges, if desired.
Tips & Notes
- Tip: Valencia rice (sometimes called paella rice) is Spanish-grown, short-grain rice classically used when making paella. It differs from other short-grain rice because of its ability to absorb moisture without breaking down. When fully cooked, the individual grains of rice remain whole. 'Bomba' is the best variety. Find it in specialty markets or online at tienda.com. Arborio rice can be used as a substitute, but yields a creamier dish.
Per serving: 250 calories; 6 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 45 g carbohydrates; 5 g protein; 5 g fiber; 434 mg sodium; 439 mg potassium.
Nutrition Bonus: Vitamin C (100% daily value), Folate (50% dv), Vitamin A (40% dv), Iron (15% dv).
Carbohydrate Servings: 212
Exchanges: 2 1/2 starch, 1 vegetable, 1 fat
More From EatingWell
If you’re planning a holiday party this year, make...Celebrate the new year with EatingWell’s best healthy recipes!...
Eating a meatless dinner on Thanksgiving opens up a world of...Find inspiration for healthy holiday dining and entertaining...
Oatmeal is an ideal breakfast for cooler months and is arguably...
Try one of these 5-minute, healthy smoothie recipes for a...
Whether you're looking for a quick breakfast or a refreshing...
Eating too many added sugars may be taking a toll on our...
Indulge in something sweet with our delicious vegan dessert...
Black bean soup and black bean chili are delicious,...
Whether it’s breakfast, lunch or dinner, healthy wrap recipes...
If you’re looking for a budget-friendly option for dinner,...
Pull out your crock pot and make a delicious and hearty slow-...
Packed with iron, dietary fiber and thiamine, oats are a...
If you’re trying to cut back on carbs or are following a low-...
Apple pie is a favorite fall dessert and pumpkin pie is an...
- Ease of Preparation
- Total Time
- More than 1 hour
- Preparation/ Technique
- New Year's Eve
- Type of Dish
- Main dish, vegetarian
- September/October 2007