From EatingWell: January/February 2011
Slowly adding hot broth to arborio rice helps release the starch from the rice, giving risotto its characteristic silky, creamy texture. We add a splash of wine along with each addition of broth to give the dish a more pronounced wine flavor. If you’d prefer the wine to be more subtle, add the entire cup at the end of Step 2 and cook, stirring, until the liquid is absorbed, then begin adding the broth. If you prefer to omit wine, use more broth in its place.
Makes: 8 side-dish servings, about 2/3 cup each
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Healthy weight | Heart healthy | Low cholesterol | Low saturated fat | Low calorie | Gluten free |
View Our Nutrition Guidelines »Per serving: 242 calories; 6 g fat ( 2 g sat , 4 g mono ); 7 mg cholesterol; 32 g carbohydrates; 0 g added sugars; 9 g protein; 1 g fiber; 593 mg sodium; 228 mg potassium.
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 fat