From EatingWell: September/October 2011
This chard-and-spinach soup gets complex flavor from slowly cooked onions and lemon juice, while a sprinkle of rice gives it body and a velvety texture. Serve with a swirl of fruity, fragrant extra-virgin olive oil for richness. Recipe by Anna Thomas for EatingWell.
Makes: 8 servings, about 1 1/4 cups each
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Low calorie | Low carbohydrate | High fiber | Low saturated fat | Low cholesterol | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 99 calories; 4 g fat ( 1 g sat , 2 g mono ); 0 mg cholesterol; 14 g carbohydrates; 0 g added sugars; 3 g protein; 3 g fiber; 669 mg sodium; 425 mg potassium.
Nutrition Bonus: Vitamin A (148% daily value), Vitamin C (40% dv), Magnesium (20% dv), Folate (16% dv).
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 1 vegetable, 1 fat