RSSBasic Green Salad with Vinaigrette
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
Make a larger batch of this basic vinaigrette to have on hand for salads throughout the week.
4 servings
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons red-wine vinegar
- 1 tablespoon chopped flat-leaf parsley
- 1/2 teaspoon finely chopped garlic
- 1/2 teaspoon Dijon mustard
- Salt and freshly ground pepper, to taste
- 8 cups mixed salad greens
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Preparation
- Whisk together oil, vinegar, parsley, garlic and mustard in a salad bowl. Season with salt and freshly ground pepper. Toss with salad greens.
Nutrition
Per serving: 97 calories; 11 g fat (1 g sat, 8 g mono); 0 mg cholesterol; 0 g protein; 0 g fiber; 162 mg sodium; 8 mg potassium.
Exchanges: 2 fat
Recipe Categories
- Ethnic/Regional
- American
- Type of Dish
- Salad, side/appetizer
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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