Home » Basic Green Salad with Vinaigrette
Basic Green Salad with Vinaigrette
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006)
Make a larger batch of this basic vinaigrette to have on hand for salads throughout the week.
Makes: 4 servings
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons red-wine vinegar
- 1 tablespoon chopped flat-leaf parsley
- 1/2 teaspoon finely chopped garlic
- 1/2 teaspoon Dijon mustard
- Salt and freshly ground pepper, to taste
- 8 cups mixed salad greens
Preparation
- Whisk together oil, vinegar, parsley, garlic and mustard in a salad bowl. Season with salt and freshly ground pepper. Toss with salad greens.
Nutrition
Per serving: 97 calories; 11 g fat ( 1 g sat , 8 g mono ); 0 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 0 g protein; 0 g fiber; 162 mg sodium; 8 mg potassium.
Carbohydrate Servings: 0
Exchanges: 2 fat
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Recipe Categories
- Type of Dish
- Salad, side/appetizer
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Total Time
- 15 minutes or less
- Health & Diet Considerations
- Diabetes appropriate
- Low calorie
- Low carbohydrate
- Low cholesterol
- Low saturated fat
- Low sodium
- Heart healthy
- Healthy weight
- Gluten free
- Servings
- 4
- Preparation/ Technique
- No-cook
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