From EatingWell: April/May 2005 — Subscribe Now!
This quick sauté works well with your favorite pan sauce or chutney.
4 servings
Active Time: 20 minutes
Total Time: 20 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 182 calories; 5 g fat (1 g sat, 3 g mono); 66 mg cholesterol; 7 g carbohydrates; 27 g protein; 0 g fiber; 364 mg sodium; 298 mg potassium.
Nutrition Bonus: Selenium (28% daily value).
Exchanges: 4 very lean meat, 1 fat