Barley-Root Vegetable Chowder
From EatingWell: EatingWell In Season: The Farmers' Market Cookbook (2009)
This hearty soup is full of root vegetables: celery root, rutabaga, carrots and parsnips. The chowder is made with beef broth, but vegetable broth can be used instead to make a vegetarian version. This robust-flavored recipe makes 12 first-course portions. Or serve double-size portions along with a salad and crusty bread for dinner.
- 4 cups reduced-sodium beef broth, or vegetable broth
- 4 cups water
- 1/2 cup pearl barley
- 1 celery root (celeriac), peeled and cut into 1/2-inch pieces
- 1 turnip, peeled and cut into 1/2-inch pieces
- 1 rutabaga, peeled and cut into 1/2-inch pieces
- 1 carrot, peeled and cut into 1/2-inch pieces
- 1 parsnip, peeled, cored and cut into 1/2-inch pieces
- 1 cup chopped green cabbage
- 1 onion, cut into 1/2-inch pieces
- 2 tomatoes, chopped, or 1 15-ounce can diced tomatoes, with juice
- 1 bay leaf
- 1 teaspoon salt
- 1/2 teaspoon dried sage
- 1/2 teaspoon dried thyme
- Pinch of freshly ground pepper
- Bring broth and water to a boil in a Dutch oven. Add barley. Reduce heat, cover and simmer until the barley is tender, about 20 minutes.
- Add celery root, turnip, rutabaga, carrot, parsnip, cabbage, onion, tomatoes, bay leaf, salt, sage, thyme and pepper and bring to a boil. Reduce heat to low, cover and simmer until all the vegetables are tender, about 30 minutes. Discard the bay leaf before serving.
Per serving: 78 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 15 g carbohydrates; 0 g added sugars; 4 g protein; 4 g fiber; 251 mg sodium; 372 mg potassium.
Nutrition Bonus: Vitamin A (21% daily value), Vitamin C (28% dv)
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 1 vegetable
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- Ease of Preparation
- Total Time
- More than 1 hour
- 8 or more
- Main Ingredient
- Vegetarian, other
- Preparation/ Technique
- Entertaining, casual