From EatingWell: July/August 2007
Hoisin sauce along with pureed tart raspberries makes a wonderful Chinese-inspired marinade and dipping sauce for grilled chicken. Plan ahead: The chicken thighs benefit from marinating for at least 2 hours before grilling.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 398 calories; 11 g fat ( 3 g sat , 4 g mono ); 86 mg cholesterol; 44 g carbohydrates; 4 g added sugars; 28 g protein; 4 g fiber; 313 mg sodium; 376 mg potassium.
Nutrition Bonus: Selenium (54% daily value), Zinc (20% dv), Fiber (16% dv).
Carbohydrate Servings: 3
Exchanges: 2 starch, 1 other carbohydrate, 3 lean meat
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