From EatingWell: November/December 2011, EatingWell One-Pot Meals
This Asian “barbecued” chicken made in a casserole dish is truly finger-licking good! You can make this with 2 bone-in chicken breasts (about 12 ounces each) instead of thighs and drumsticks, if you prefer. Remove the skin and cut each chicken breast in half on the diagonal to get 4 portions about equal in weight. Serve with sautéed chard and whole-grain rice pilaf.
Makes: 4 servings
Active Time:
Total Time:
Per serving: 361 calories; 16 g fat ( 4 g sat , 6 g mono ); 144 mg cholesterol; 11 g carbohydrates; 4 g added sugars; 42 g protein; 1 g fiber; 547 mg sodium; 473 mg potassium.
Nutrition Bonus: Zinc (30% daily value), Iron (16% dv).
Carbohydrate Servings: 1
Exchanges: 1/2 other carbohydrate, 6 lean meat