From EatingWell: March/April 2009
This smoky mushroom-filled quesadilla is reminiscent of pulled pork. A touch of chipotle chile pepper adds extra heat. Serve with coleslaw and guacamole.
Makes: 2 servings
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Low calorie | Low cholesterol | Healthy weight | High calcium | High potassium |
View Our Nutrition Guidelines »Per serving: 319 calories; 14 g fat ( 5 g sat , 6 g mono ); 19 mg cholesterol; 42 g carbohydrates; 12 g protein; 5 g fiber; 587 mg sodium; 767 mg potassium.
Nutrition Bonus: Potassium (22% daily value), Calcium (19% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 1 1/2 starch, 1 vegetable, 1 other carbohydrate, 1 high-fat meat, 1 fat
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