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Banana Smoothie

January/February 1993

Your rating: None Average: 3.3 (3 votes)

Rose water and a pinch of nutmeg perfume this cool banana smoothie. The recipe is based on an Indian yogurt drink called lassi


Banana Smoothie Recipe

Makes: 1 serving

Active Time:

Total Time:

Ingredients

  • 1 1/2 cups ice water
  • 1 ripe banana, peeled and cut into chunks
  • 1/2 cup nonfat plain yogurt
  • 2 tablespoons honey, or to taste
  • 1/4 teaspoon rose water, (optional)
  • Pinch nutmeg, preferably freshly grated

Preparation

  1. Combine ice water, banana, yogurt, honey and rose water (if using) in a blender and blend until smooth. Pour into a large glass and sprinkle nutmeg over top.

Nutrition

Per serving: 284 calories; 0 g fat (0 g sat, 0 g mono); 3 mg cholesterol; 71 g carbohydrates; 6 g protein; 3 g fiber; 70 mg sodium; 444 mg potassium.

Nutrition Bonus: Vitamin C (27% daily value), Calcium (16% dv).

Carbohydrate Servings: 4 1/2

Exchanges: 2 fruit, 1/2 fat free milk, 2 other carbohydrate


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Recipe Categories

Servings
1
Preparation/ Technique
No-cook
Meal/Course
Breakfast
Brunch
Snack
Ethnic/Regional
Indian
Ease of Preparation
Easy
Total Time
15 minutes or less
Publication
January/February 1993
20 minute dinner recipes
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