RSSBanana Smoothie
From EatingWell: January/February 1993 — Subscribe Now!
Rose water and a pinch of nutmeg perfume this cool banana smoothie. The recipe is based on an Indian yogurt drink called lassi
1 serving
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | View Complete Nutrition Guidelines»
Ingredients
- 1 1/2 cups ice water
- 1 ripe banana, peeled and cut into chunks
- 1/2 cup nonfat plain yogurt
- 2 tablespoons honey, or to taste
- 1/4 teaspoon rose water, (optional)
- Pinch nutmeg, preferably freshly grated
Preparation
- Combine ice water, banana, yogurt, honey and rose water (if using) in a blender and blend until smooth. Pour into a large glass and sprinkle nutmeg over top.
Nutrition
Per serving: 284 calories; 0 g fat (0 g sat, 0 g mono); 3 mg cholesterol; 71 g carbohydrates; 6 g protein; 3 g fiber; 70 mg sodium; 444 mg potassium.
Nutrition Bonus: Vitamin C (27% daily value), Calcium (16% dv).
4 1/2 Carbohydrate Serving
Exchanges: 2 fruit, 1/2 fat free milk, 2 other carbohydrate
Recipe Categories
- Ethnic/Regional
- Indian
- Type of Dish
- Snack
- Beverages, smoothies
- Style/Theme
- Quick (total 30 min. or less)
- Kid-friendly
- Publication
- January/February 1993
- Health & Diet Considerations
- High calcium
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Servings
- 1
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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