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Banana Salsa

:  July/August 1996

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A spicy hot salsa verde (tomatillo salsa) is a good foil for the sweetness of bananas.


Banana Salsa Recipe

Makes: About 1 1/2 cups

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 ripe bananas, diced (1 cup)
  • 3/4 cup prepared salsa verde
  • 1 1/2 teaspoons lime juice, or to taste
  • 1 tablespoon chopped fresh cilantro

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Preparation

  1. Combine bananas, salsa verde, lime juice and cilantro in a small bowl.

Nutrition

Per tablespoon: 16 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 4 g carbohydrates; 0 g protein; 0 g fiber; 48 mg sodium; 46 mg potassium.

Exchanges: Free Food


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Recipe Categories

Ethnic/Regional
Mexican
Southwest
American
Preparation/ Technique
No-cook
Meal/Course
Lunch
Dinner

Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Season
Spring
Summer
Fall
Winter
Style/Theme
Entertaining, casual
Everyday favorites
Picnic
Potluck
Quick (total 30 min. or less)
Vegan
Vegetarian
Ease of Preparation
Easy
Type of Dish
Sauce/Condiment, savory
Total Time
15 minutes or less
Servings
8 or more
Publication
July/August 1996
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