Home » Banana Salsa
Banana Salsa
From EatingWell: July/August 1996
A spicy hot salsa verde (tomatillo salsa) is a good foil for the sweetness of bananas.
About 1 1/2 cups
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Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 2 ripe bananas, diced (1 cup)
- 3/4 cup prepared salsa verde
- 1 1/2 teaspoons lime juice, or to taste
- 1 tablespoon chopped fresh cilantro
Preparation
- Combine bananas, salsa verde, lime juice and cilantro in a small bowl.
Nutrition
Per tablespoon: 16 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 4 g carbohydrates; 0 g protein; 0 g fiber; 48 mg sodium; 46 mg potassium.
Exchanges: Free Food
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Recipe Categories
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Gluten free
- Preparation/ Technique
- No-cook
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Type of Dish
- Sauce/Condiment, savory
- Ease of Preparation
- Easy
- Publication
- July/August 1996
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